anti-aging

Younger looking skin - it's something we all want, especially after reaching a certain age. Most women start to notice visible signs of aging at some point during their thirties. By age 40, anti-aging skin care becomes important for just about everyone. The good news is... by using the following tips, you can keep your skin healthy, young and radiant for many years to come!

1. Never go to bed with your makeup on. Younger looking skin is healthy and that's next to impossible without regular facial cleansing. Proper cleansing removes dirt and oil that can clog pores and lead to dull, drab-looking skin. Use a good cleanser on your face both morning and night for best results. I've done this for years and it makes all the difference.

2. Choose skin care products designed for your particular skin type. There are lots of products to choose from but you can narrow down the search quickly once you determine your skin type and overall objective. Mature skin is often dry, but not always. Other possible skin types include oily, normal, combination and sensitive. Your skin will respond better to the right products.

3. Keep your regular skin care routine in mind when treating specific skin problems. Common concerns such as rosacea, acne and dark circles under the eyes often require extra care. Luckily, you have a lot of options in this regard. When you choose a particular treatment method, make sure it fits in with the other skin care products you're already using. In some cases you may need to replace a cream you regularly use with your new treatment product until the issue is resolved to avoid overlap.

4. Wear a ski mask, motorcycle helmet or paper bag over your head to prevent sun damage. Okay, so that's my attempt at being funny. But seriously, overexposure to the sun is a leading cause of premature aging. If you want to prolong the development of lines, wrinkles and sun spots it's important to protect your skin. Choose one of the newer "safe" sunscreens to use when you plan to be outside.

5. Apply makeup sparingly and avoid harsh colors that make you look older. Most girls beginning in their teenage years up to 20-something want to look older and apply makeup accordingly. Don't wear the same colors and use the same application techniques as you did at age 23 - it won't do you any favors.

6. Eat a skin-friendly diet. Maybe you've heard this before - your outward appearance is a reflection of what's going on inside your body. The foods you eat have a lot to do with this. Consume plenty of raw fruits and vegetables as well as healthy oils. Salmon is a great skin food due to the essential fatty acids it provides. Also remember to drink plenty of fresh water - it does wonders for your complexion.

7. Perhaps the most important anti-aging skin care tip of all, exfoliate your skin regularly. Exfoliation is a necessary step that gets rid of the dead cells that build up on your skin. If these cells are not removed they can clog your pores and make your skin look dull, tired and old. But, when sloughed off once or twice a week the result is a healthy, vibrant complexion that looks amazing (and younger).

When your goal is younger looking skin, watch out for products and treatments that promise results but deliver something quite different in reality. Believe it or not, some products can do more harm than good... Check out this free skin care report to learn about ingredients you should avoid like the plague.

Once you grab your free report, be sure to take a look at http://www.toporganicskincare.com/ for some amazing anti-aging skin care tips as well as information about using natural and organic skin care products to your advantage.

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Looking as young as possible is a primary goal for a significant part of the population, and it's not really a surprise. After all, who wouldn't like to look younger? Navigating the range of pills, potions, workouts and other anti-aging products can be extremely difficult and confusing, however. Many people choose to avoid using any techniques to reduce the effect of age because they don't want to wade through the scams and ineffective products to find something that works. If you're among them, it's time to reconsider. You have a range of effective anti-aging options, and it will only take a little effort to find the right one for you.

Sun Protection

The damaging UV rays of the sun make up one of the biggest factors in skin aging. Unfortunately, most people don't see or feel these effects until years after exposure. Wearing protective clothing, avoiding the sun's strongest rays, and using sunscreen when you can't stay out of the sun are vital to keeping your skin looking younger and healthier. This is especially important if you have a job that requires you to work outdoors.

It's also important to avoid even indoor tanning, since the same rays that cause your skin to produce melanin also make it age much faster. While a tan may look great in the short term, it's not a good idea in the long run. Even if you're older and didn't know about the dangerous effects of UV radiation when you were younger, it's never too late to start protecting yourself from the sun. Your skin will thank you.

Dietary Options

It may not seem obvious, but what you eat could be just as important to anti-aging as what your skin is exposed to. Different foods either promote or discourage the oxidation of your cells. This oxidation is one of the biggest factors in the aging process. By consuming foods that are high in anti-oxidants, you can actually slow down the aging process. You'll look and feel younger and your body will be healthier.

The most common oxidizing foods are trans fats, saturated fats, refined starches and sugars. Meat can also act as an oxidant. To prevent your skin and body from aging more quickly, cut down on your consumption of these foods and boost the percentage of fruits, vegetables, whole grains and healthy oils such as olive and canola. Nuts, yogurt, beans and legumes and hot peppers are also considered anti-inflammatory. The best anti-aging fruits and vegetables are the ones with the most natural pigments, such as cranberry and blueberry, but anything you do to boost the vegetable content of your diet will help you age more slowly.

Healthy Lifestyle

Your overall lifestyle can have a big effect on how old you look and feel, too. Just by getting about a half hour of exercise per day and drinking lots of water, you can appear younger. Other factors that can affect your apparent age include smoking, exposure to air pollution, drinking, sleep schedule and stress levels. People who don't drink or smoke, who get plenty of sleep, water and exercise, and who have low stress levels are much more likely to stay young and attractive than those who don't take care of themselves. Improving your lifestyle is a relatively inexpensive remedy against aging that has a lot of extra health benefits, too.

Supplementation

While it's best to get the necessary vitamins and antioxidants for your anti-aging program through food, you can still benefit from extra supplementation. Not all anti-aging supplements provide the same benefits, however. Some can even have detrimental effects if they're not used correctly. For instance, there's no proven benefit to taking very large doses of vitamins, either alone or as a part of a "cocktail." These high doses can also be harmful. Too much vitamin A, often used to keep skin looking healthy and young, can produce osteoporosis. Very high doses of vitamin B can damage your nerves and large amounts of vitamin E may be carcinogenic.

That doesn't mean that all supplementation is a bad idea, however. Taking moderate amounts of antioxidant vitamins can help reduce the effects of oxidation on your system and can cut down on aging. For best results, take the nutritionally-recommended amounts of each vitamin.

Skin Products

Many of the skin creams and lotions on the market don't do much more than empty your pockets, but that's not the case for all of them. Simply applying a light moisturizer every morning and evening after washing with a gentle cleanser can do a lot to prevent and minimize wrinkles. Products that include retinol, a type of vitamin A, can also help by removing dead skin and increasing collagen production so that they temporarily decrease the appearance of wrinkles. Products containing botanical extracts seem to produce much less effective results and may not be as useful.

Hormone Treatments

Aging is usually accompanied by a change in the way the human body produces hormones such as testosterone, estrogen, human growth hormone and progesterone. This is especially obvious in women, who undergo menopause sometime in middle age, but it also happens to men. In cases where low hormone levels are causing depression, fatigue and similar problems, receiving hormone supplementation can reduce the effects of aging and make patients look and feel much younger.

Hormone treatments aren't for everyone, however. An increased level of hormones isn't always better, and these treatments tend to come with a range of side effects. For instance, increasing testosterone levels can also produce an increased risk of thinning hair, aggression and heart attack risk. Some men also experience a greater risk of prostate cancer when taking this hormone. Effectiveness is also a concern. Not all hormone treatments actually enter the bloodstream properly. Many "hormone-boosting" creams and gels don't do the job that's expected of them. If you're interested in using hormonal treatments for anti-aging purposes, talk to your doctor and don't buy from anyone who doesn't have verifiable certifications.

Cosmetic Procedures

In addition to lifestyle and supplementation options, you can also choose some cosmetic procedures to reduce the appearance of aging. These include chemical peels and dermabrasion techniques, where the upper layers of the skin are removed to expose fresher-looking, more attractive tissue. These can reduce the appearance of wrinkles and temporarily erase fine lines; but are also somewhat painful and must be redone periodically. Laser resurfacing, a similar procedure, lets you look younger by removing thin layers of skin, tightening the underlying skin, and stimulating collagen production.

Injectables, such as fillers and Botox, reduce sagging and wrinkling in areas such as the forehead and cheeks, but can make the face look artificial or swollen. If you have extreme sagging around your eyes, you may wish to choose lower eyelid surgery, or blepharoplasty, in which the extra skin is removed with a scalpel. This small surgery is among the top 5 cosmetic procedures, ahead of full face lifts, which can be much more painful and expensive.

No matter who you are or how severe the effects of aging have been on your skin, there's an option that can help you look younger. From changing the way you eat and live your life to consulting a plastic surgeon, you have plenty of effective options. Just make sure you take a little time to ensure that the anti-aging treatments you choose are safe, effective and provided by reputable professionals.

Katerina researches anti-aging products like the new Lifecell Wrinkle Cream, and provides her findings online. Discover how you can look younger at her Lifecell Reviews website.

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There comes a time in life when the ability of your body to produce hormones and other vital enzymes decreases. Your body also produces more number of free radicals as you grow older. The body also does not produce enough antioxidants to counter these excess free radicals. These changes in the body are responsible for the process of aging in human being. This is the time when your body needs extra vitamins to keep it healthy and slow down the process of aging. You have to supplement your regular food with other sources of nutrients in order to slow down the process of aging.

Vitamin A should be supplemented as you age. Vitamin A is one of the very effective anti aging vitamins. It has antioxidant properties that are essential to defend your body against the damaging effects of free radicals. Free radicals have unpaired electron and look at other cells for an electron. Free radicals are the molecules that destroy cells in our bodies causing harmful effects to the body. Our body has a system of oxidants to fight these free radicals. The production of free radicals increases with age corresponding with the decrease in the production of antioxidants in the body. The increased number of free radicals in the body means damage to more number of cells and hence the process of aging. Antioxidants should be supplemented in the body in order to fight the free radicals. Vitamin A in suitable quantities can also help with osteoporosis. Dark circles developed under eyes because of aging can also be treated using Vitamin A.

Another vitamin that should be supplemented in advanced age is Vitamin C. Vitamin C also has antioxidant properties. It prevents the effects of aging on your body. It can also regenerate antioxidants in the body. It increases collagen production and repair the sun damage. It also improves the appearance of wrinkles and fine lines. Vitamin C is unstable and oxidizes quickly meaning it has very short life autonomy.

Vitamin B should also be supplemented as you age. It is important in slowing down the aging process. Some of the most important vitamins in this group include folic acid, vitamin B6 and vitamin B12. These vitamins are necessary to maintain health of your memory and your heart. Niacin is one of the most effective anti aging vitamins. Skin loses the ability to retain moisture with the advancement of age. Niacin can help skin with retaining its moisture. Niacin also protects the body from bacteria and viruses. Niacin possesses exfoliant properties helping the skin to get rid of cells that are dead. These dead cells are replaced by newer cells. Niacin increases quantity of HDL in your body and decreases quantity of triglycerides. High-density lipoproteins are called as good cholesterol. This way Niacin helps prevent such fatal diseases as stroke and heart attack.

Osteoporosis is associated with the process of aging. Vitamin D is important for the health of bones in our bodies. The recent experiments have proved importance of vitamin D for immunological health. It also helps raise the mood. It also has anti-inflammatory properties. It also has properties to prevent cancer. People having sufficient vitamin D levels are found to have lower incidents of cancer. These include cancers of 17 different types like prostate cancer and colon cancer among other. Supplementation of vitamin D is required in many people to gain sufficient levels of vitamin D.

Vitamin E is also one of the most important anti aging vitamins. Vitamin E has antioxidant properties and can minimize the effects of free radicals in our body. It also prevents atherosclerosis caused due to LDL cholesterol and prevents age related diseases like heart attack and stroke. It also boosts functioning of immune system. It is recommended that you consult a physician before taking any of these supplements. Your physician is the best person to advise you on which anti aging supplement you should use.

Anti aging vitamins are truly important when it comes to fighting the aging process. They are an easy source of vitamins, minerals and antioxidants that help prevent cell damage and revitalize the body by boosting metabolism and cell growth. Click here for Anti aging products.

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1. Stop Squinting
If you require reading glasses in order to read material up close, make sure that you wear them. It could be that you do not want people to know that you need eye glasses for reading, but screwing up your eyes in order to read is both unbecoming and a dead giveaway anyway. Squinting in the long run causes fine lines to appear around the eyes. Over time, if you keep up the habit, the lines eventually become lasting wrinkles, so beware!

There may, however, be other explanations for your squinting. If your eyesight is good but you're squinting working in front of a PC, then try reducing the screen brightness and/or contrast. A lot of the time, we might not even be aware that we are adopting this facial behavior when working on a computer. Ask a friend or work colleague to check for you.

If your job requires you to use the computer all day, ensure that you take frequent breaks all through the working day. Gazing at a PC screen for several hours will just result in dry, sore, "gritty" eyes. Therefore, get into the habit of the 20:20 rule, that is, work non-stop for 20 minutes and then rest your eyes for 20 seconds and do this in an alternating fashion throughout the day. When you're resting your eyes, glance away from the computer and focus on the furthest point in an open-plan office (if you work in one). Otherwise, look out of a window (if you're near one) at something far away for 20 seconds in order to rest your eyes. Alternatively, simply close your eyes for 20 seconds and then work for 20 minutes again and so on.

2. Good Posture
If there was ever a simple thing you could do to immediately look younger (and thinner!), it is by acquiring good posture. This tip is not the sole preserve of supermodels. So for all you goddesses out there... heads up, shoulders back and walk tall. It will knock years off you straight away.

3. Good Night's Sleep
It's not called beauty sleep for nothing. While we sleep, our body cells are given the chance to rejuvenate and go through a process of repair. There is something to be said about going to bed the same day you wake up, so try to ensure that you are in bed and fast asleep before midnight. Somehow you just don't feel quite as revitalized after an eight hour sleep if you retire after midnight as you do prior to the bewitching hour. A good night's rest gives you lots of energy and enthusiasm the following day, as well as makes you feel on top of the world. Your sparkling eyes, glowing skin and charged-up energy inevitably makes you look instantly younger.

4. Fashion Passion
Everybody wants to look fabulous and be in touch with current trends but let's face it, some fashions just don't look good on us. Avoid following fashion blindly. Clothes are a very important beauty aid but there is no need to dress young to look young. Be choosy when it comes to fashion. Learn which types of clothes complement your figure and which colors work best for you. If skinny jeans for example, don't work with your figure, check out what is currently on-trend that does... Look at color(s) and don't forget accessories! You will, for sure, find something out of all that that will suit you and make you look and feel youthful and gorgeous.

5. Easy With The Makeup
If you have applied the same colors and the same amount and type of makeup on your face for the last twenty years, it's time to speak to a professional makeup artist and perhaps get rid of some of the things in your cosmetic bag. As we age, our skin tones change. Makeup colors that once looked wonderful next to our skin, now serves only to age us. If you can identify yourself here, a switch of color can there and then take years off your face. Moreover, you will generally look much younger than you really are if makeup is used to emphasize your natural assets, as opposed to try to hide flaws.

6. Down With The Frown
Frowning is something we are all guilty of. Sadly, regular frowning will result in permanent grooves on our forehead in between our eyebrows. Like squinting, we don't always realize we are doing it until we catch ourselves in the middle of it. Be more self-aware and ask your best friend to warn you when you are.

7. Keep Positive
Our 'inner world' creates our 'outer world'. What we think and feel on the inside is reflected in our outer physical world which includes our physical appearance. Don't be surprised if a person who has a chronic negative or cynical outlook on life looks older than someone who has selected to live life with a positive mental attitude.

Bonus Tip: Say No to Sugar
Cut out entirely or dramatically reduce your sugar consumption. There is now new scientific evidence to show that eating sugar ages you and it could be by as much as twenty years! Ouch!

You can read more information, advice, tips and free trials on best anti aging beauty by visiting http://www.best-anti-aging.net/ This website is dedicated to helping all women (and men!) who want to maintain their youthfulness and vitality, and continue to look and feel good for their age.

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AVOID EXCESS SUGAR.

Studies show that Americans eat 150 pounds of sugar each year. We all know the health risks of that-obesity and diabetes, but did you know that too much sugar consumption can cause wrinkles? A dermatology study published in Britain found that a process called glycation causes sugar to attach to the proteins in collagen and elastin and thus make the skin look older especially after age 35. That makes it as much a culprit in causing wrinkles as smoking and too much sun exposure.

Women should not eat more than 25 grams or approximately 6-7 teaspoons of sugar a day. One way to cut down on sugar is to avoid processed food. Another is to check the sugar amount in fruit juices, many juices have more sugar than a piece of whole fruit. A helpful habit is to drink a glass of water (or seltzer) if you are craving sweets. If that doesn't help, have a small piece of dark chocolate or a few berries. And, If that doesn't help, think of the day someone learns you are 75 and says, "I would have guessed your age as much younger."

AVOID THE "AGEs "

Nutritionists tells us that advanced glycation end products (AGEs) form when sugar and fats react with a protein that causes a structure to change irreversibly, and attach to many things in the body which in turn causes damage. As mentioned above, we can create these AGEs when we eat sugar. We can consume AGEs when we eat foods that are processed and/or heated. We need to avoid AGEs because they can increase inflammation and oxidation which in turn causes aging and age-related diseases affecting the heart, brain, bones, kidneys, anemia and the skin. This attention-getting information came to us via research nutritionist, Michelle Davenport, of the New York School of Medicine, New York. Cooking methods, such as browning, grilling, roasting, broiling and frying create AGEs. Other culprits are highly processed foods and high fat dairy products such as cheese. To reduce AGEs, marinate food in an acid (lemon juice or vinegar) before cooking. Eating a variety of antioxidants and anti-inflammatory foods help reduce the oxidation and inflammation that AGEs cause.. Adding berries, sweet potatoes and leafy greens to our diet helps reduce the AGEs effect.

DON'T CUT OUT FATS

We need good, healthy, fatty acids like omega-3 to help keep skin supple, boost brain health, keep the heart strong and fight diabetes. The research to isolate the omega-3 is very new so in the meantime, nutritional literature recommends we eat a variety of whole foods, rich in vitamins B,C,D, E and omega-3s The literature says to avoid vegetable oils rich in omega-6 (corn, soy, sunflower, safflower) and limit the fats found in butter and cheese. We should consume more extra virgin olive oil, olives, avocados, almonds and fatty fish. We need 21/2 teaspoons of omega fatty acids a day which we can get from a purified fish oil supplement or a tablespoon of cod liver oil. Take either with food for better consumption.

No one has said aging well is easy. But forming good healthy eating habits when younger and maintaining them as you age, will enable you to look and feel younger as you enter those "golden years."

How we can be the best we can be in our latter years is a personal interest of mine because I am already living in them. I have websites dealing with what I refer to as those "golden years." One is http://www.healthyaginginthosegoldenyears.com/. I have found from my research that we should prepare and maintain our health with the same care we use to save and maintain our retirement funds. Both are needed if we are to live well in our "golden years."

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