anti-aging

Ahh... It seems almost inevitable that no matter how bad we don't want it; the aging process will take a toll on our body.

Then one fine day we wake up to find that we are seeing a few more wrinkles, sags and bags than we would like. At this point most women (and men too) assume there is nothing that can be done and all they can do is just hide those signs of aging behind clothes.

Well now... I have GREAT news for you!

You CAN wear all those clothes that you used to when you were young no matter your age. Yes... shorts, spaghetti strap tank tops and even swimsuits. All you have to do is re-sculpt your body to totally erase those signs of aging.

What do I mean by re-sculpting"?

I mean you need to use strength or resistance training to tone and life specific muscle groups. If you pick the right exercises, do with then with a bit of effort put into it and pair your exercise program with a supportive, clean (unprocessed) eating plan, then you too can have a young-looking body.

Lift the muscles under sagging body parts

You can fight gravity so it does not win its battle on your body. You can lift sagging body parts (like your butt, backs of your arms or even your breasts) simply by toning and lifting the muscles beneath those parts.

For example, strengthening exercises like squats and deadlifts help restore and rebuild the muscles in your thighs and butt. Meanwhile, exercises like bench presses and other pressing type exercises help build the pectoral muscles on your chest, which can help lift your breasts.

Don't think for a moment that these exercises will make you look "bulky" or make you look like a man. They won't. In fact, just the opposite occurs - when you tone your muscle, tissue you are actually able to sculpt and shape your body. And that means you can create the curves that turn both men's and women's heads. Sagging, flabby and weak muscles from not doing enough muscle building and maintain activity add years to the way you look and feel.

Focus on balance and symmetry

Although you may have trouble spots on your body where you may want to give a little extra attention, however, keep in mind that you need to work ALL the muscles in your body at least twice per week.

Doing so will ensure you have a balanced muscular system, that the muscles on the back of the body match those on the front. They all work together and if this balance is not achieved injury will be the end result so you need to incorporate all muscles in your workout routines.

Shed the fat

While you can selectively build muscle in certain parts of your body, you CANNOT selectively shed the excess fat. Your genetics decide where the fat is going to come off as you lose weight. However, you can support this process by pairing your 'clean' eating plan with your strength training program you will make progress in the fastest possible manner.
Bottom line...

As your body starts shedding the fat; you will start seeing your newly toned, firmed and lifted muscles beneath the fat. And instead of a jiggling, flabby, shapeless body, you will have a healthy, shapely, feel-good body to live in.

So, take that, Mother Nature!

The idea that your subconscious mind may be actively blocking your conscious efforts to lose weight can be hard to swallow at first. So in addition to revealing my top 4 secrets to effective weight loss, I have included in my free report "Visualization Secrets For Weight Loss Success" a section on how mastering your subconscious mind through visualization can make all the difference to your level of weight loss success.

You can download that report here: http://weightlossmotivationbible.com/freereport

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