anti-aging

Younger looking skin - it's something we all want, especially after reaching a certain age. Most women start to notice visible signs of aging at some point during their thirties. By age 40, anti-aging skin care becomes important for just about everyone. The good news is... by using the following tips, you can keep your skin healthy, young and radiant for many years to come!

1. Never go to bed with your makeup on. Younger looking skin is healthy and that's next to impossible without regular facial cleansing. Proper cleansing removes dirt and oil that can clog pores and lead to dull, drab-looking skin. Use a good cleanser on your face both morning and night for best results. I've done this for years and it makes all the difference.

2. Choose skin care products designed for your particular skin type. There are lots of products to choose from but you can narrow down the search quickly once you determine your skin type and overall objective. Mature skin is often dry, but not always. Other possible skin types include oily, normal, combination and sensitive. Your skin will respond better to the right products.

3. Keep your regular skin care routine in mind when treating specific skin problems. Common concerns such as rosacea, acne and dark circles under the eyes often require extra care. Luckily, you have a lot of options in this regard. When you choose a particular treatment method, make sure it fits in with the other skin care products you're already using. In some cases you may need to replace a cream you regularly use with your new treatment product until the issue is resolved to avoid overlap.

4. Wear a ski mask, motorcycle helmet or paper bag over your head to prevent sun damage. Okay, so that's my attempt at being funny. But seriously, overexposure to the sun is a leading cause of premature aging. If you want to prolong the development of lines, wrinkles and sun spots it's important to protect your skin. Choose one of the newer "safe" sunscreens to use when you plan to be outside.

5. Apply makeup sparingly and avoid harsh colors that make you look older. Most girls beginning in their teenage years up to 20-something want to look older and apply makeup accordingly. Don't wear the same colors and use the same application techniques as you did at age 23 - it won't do you any favors.

6. Eat a skin-friendly diet. Maybe you've heard this before - your outward appearance is a reflection of what's going on inside your body. The foods you eat have a lot to do with this. Consume plenty of raw fruits and vegetables as well as healthy oils. Salmon is a great skin food due to the essential fatty acids it provides. Also remember to drink plenty of fresh water - it does wonders for your complexion.

7. Perhaps the most important anti-aging skin care tip of all, exfoliate your skin regularly. Exfoliation is a necessary step that gets rid of the dead cells that build up on your skin. If these cells are not removed they can clog your pores and make your skin look dull, tired and old. But, when sloughed off once or twice a week the result is a healthy, vibrant complexion that looks amazing (and younger).

When your goal is younger looking skin, watch out for products and treatments that promise results but deliver something quite different in reality. Believe it or not, some products can do more harm than good... Check out this free skin care report to learn about ingredients you should avoid like the plague.

Once you grab your free report, be sure to take a look at http://www.toporganicskincare.com/ for some amazing anti-aging skin care tips as well as information about using natural and organic skin care products to your advantage.

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Looking as young as possible is a primary goal for a significant part of the population, and it's not really a surprise. After all, who wouldn't like to look younger? Navigating the range of pills, potions, workouts and other anti-aging products can be extremely difficult and confusing, however. Many people choose to avoid using any techniques to reduce the effect of age because they don't want to wade through the scams and ineffective products to find something that works. If you're among them, it's time to reconsider. You have a range of effective anti-aging options, and it will only take a little effort to find the right one for you.

Sun Protection

The damaging UV rays of the sun make up one of the biggest factors in skin aging. Unfortunately, most people don't see or feel these effects until years after exposure. Wearing protective clothing, avoiding the sun's strongest rays, and using sunscreen when you can't stay out of the sun are vital to keeping your skin looking younger and healthier. This is especially important if you have a job that requires you to work outdoors.

It's also important to avoid even indoor tanning, since the same rays that cause your skin to produce melanin also make it age much faster. While a tan may look great in the short term, it's not a good idea in the long run. Even if you're older and didn't know about the dangerous effects of UV radiation when you were younger, it's never too late to start protecting yourself from the sun. Your skin will thank you.

Dietary Options

It may not seem obvious, but what you eat could be just as important to anti-aging as what your skin is exposed to. Different foods either promote or discourage the oxidation of your cells. This oxidation is one of the biggest factors in the aging process. By consuming foods that are high in anti-oxidants, you can actually slow down the aging process. You'll look and feel younger and your body will be healthier.

The most common oxidizing foods are trans fats, saturated fats, refined starches and sugars. Meat can also act as an oxidant. To prevent your skin and body from aging more quickly, cut down on your consumption of these foods and boost the percentage of fruits, vegetables, whole grains and healthy oils such as olive and canola. Nuts, yogurt, beans and legumes and hot peppers are also considered anti-inflammatory. The best anti-aging fruits and vegetables are the ones with the most natural pigments, such as cranberry and blueberry, but anything you do to boost the vegetable content of your diet will help you age more slowly.

Healthy Lifestyle

Your overall lifestyle can have a big effect on how old you look and feel, too. Just by getting about a half hour of exercise per day and drinking lots of water, you can appear younger. Other factors that can affect your apparent age include smoking, exposure to air pollution, drinking, sleep schedule and stress levels. People who don't drink or smoke, who get plenty of sleep, water and exercise, and who have low stress levels are much more likely to stay young and attractive than those who don't take care of themselves. Improving your lifestyle is a relatively inexpensive remedy against aging that has a lot of extra health benefits, too.

Supplementation

While it's best to get the necessary vitamins and antioxidants for your anti-aging program through food, you can still benefit from extra supplementation. Not all anti-aging supplements provide the same benefits, however. Some can even have detrimental effects if they're not used correctly. For instance, there's no proven benefit to taking very large doses of vitamins, either alone or as a part of a "cocktail." These high doses can also be harmful. Too much vitamin A, often used to keep skin looking healthy and young, can produce osteoporosis. Very high doses of vitamin B can damage your nerves and large amounts of vitamin E may be carcinogenic.

That doesn't mean that all supplementation is a bad idea, however. Taking moderate amounts of antioxidant vitamins can help reduce the effects of oxidation on your system and can cut down on aging. For best results, take the nutritionally-recommended amounts of each vitamin.

Skin Products

Many of the skin creams and lotions on the market don't do much more than empty your pockets, but that's not the case for all of them. Simply applying a light moisturizer every morning and evening after washing with a gentle cleanser can do a lot to prevent and minimize wrinkles. Products that include retinol, a type of vitamin A, can also help by removing dead skin and increasing collagen production so that they temporarily decrease the appearance of wrinkles. Products containing botanical extracts seem to produce much less effective results and may not be as useful.

Hormone Treatments

Aging is usually accompanied by a change in the way the human body produces hormones such as testosterone, estrogen, human growth hormone and progesterone. This is especially obvious in women, who undergo menopause sometime in middle age, but it also happens to men. In cases where low hormone levels are causing depression, fatigue and similar problems, receiving hormone supplementation can reduce the effects of aging and make patients look and feel much younger.

Hormone treatments aren't for everyone, however. An increased level of hormones isn't always better, and these treatments tend to come with a range of side effects. For instance, increasing testosterone levels can also produce an increased risk of thinning hair, aggression and heart attack risk. Some men also experience a greater risk of prostate cancer when taking this hormone. Effectiveness is also a concern. Not all hormone treatments actually enter the bloodstream properly. Many "hormone-boosting" creams and gels don't do the job that's expected of them. If you're interested in using hormonal treatments for anti-aging purposes, talk to your doctor and don't buy from anyone who doesn't have verifiable certifications.

Cosmetic Procedures

In addition to lifestyle and supplementation options, you can also choose some cosmetic procedures to reduce the appearance of aging. These include chemical peels and dermabrasion techniques, where the upper layers of the skin are removed to expose fresher-looking, more attractive tissue. These can reduce the appearance of wrinkles and temporarily erase fine lines; but are also somewhat painful and must be redone periodically. Laser resurfacing, a similar procedure, lets you look younger by removing thin layers of skin, tightening the underlying skin, and stimulating collagen production.

Injectables, such as fillers and Botox, reduce sagging and wrinkling in areas such as the forehead and cheeks, but can make the face look artificial or swollen. If you have extreme sagging around your eyes, you may wish to choose lower eyelid surgery, or blepharoplasty, in which the extra skin is removed with a scalpel. This small surgery is among the top 5 cosmetic procedures, ahead of full face lifts, which can be much more painful and expensive.

No matter who you are or how severe the effects of aging have been on your skin, there's an option that can help you look younger. From changing the way you eat and live your life to consulting a plastic surgeon, you have plenty of effective options. Just make sure you take a little time to ensure that the anti-aging treatments you choose are safe, effective and provided by reputable professionals.

Katerina researches anti-aging products like the new Lifecell Wrinkle Cream, and provides her findings online. Discover how you can look younger at her Lifecell Reviews website.

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"Doesn't that have something to do with all the ads for anti-wrinkle cream you see everywhere?" It's easy to associate this term with creams that promise to make your skin look younger. There are a lot of people who see those creams and anti-aging as the same thing. In fact if you looked it up online, most of the definitions that you find will reference anti-aging as "the lessening of the effects of aging, especially on the skin". This definition is commonly used by an industry that will soon reach $2 Billion in annual sales in the US market. There is a lot of clout behind thinking that this is what anti-aging is all about.

This aspect of the skin care industry is frequently linked to scams, frauds and dishonest business practices. Some of the business entities who want to profit from the widespread desire that people have to look young for as long as possible use the Anti-Aging label as a way to make a sale. It has become a product category that contains brands that make implausible claims, misinterpret research and offer promises with no proof. The irony is that the same market that spawns these nefarious business enterprises also inspires the scientific research that doubles the life-extension knowledge base every four years.

Our topic question takes on a completely different outlook when posed to the scientific and medical community.

"Anti-Aging medicine is a medical specialty founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases." Dr Ron Klatz

Medical researchers have made several significant breakthroughs in longevity science recently. It is now much easier to prevent certain age-related diseases like diabetes and heart disease. Despite the successes, there are some in the medical community who argue that stopping disease is not actually anti-aging. They maintain that the treatment of a disease may lengthen a life but it will have no impact of the ageing process itself. They suggest that what anti-aging is really about is promoting the maximum optimized life.

The "maximum optimized life" answer deals with lifestyle choices and responsibility. The idea here is that even if modern medicine did deliver the technology and treatments to help us live from 125 to 150 years, (a frequent anti-aging medicine prediction), unless we adopt healthy lifestyle choices, we won't be here to take advantage of them. There are dozens of clinical trials and case studies that validate the reality that certain lifestyle changes can extend the length of life.

My personal answer is:

"Anti-Aging is a holistic regimen of practices designed to improve the quality, maximize the longevity and optimize the satisfaction and fulfillment of a person's life"

It's more than skin deep. The most effective approach to slow the negative effects of the aging process is holistic. The holistic or "mind-body-spirit" approach,. acknowledges the fact that our thoughts, emotions and actions can add several enjoyable years to our lives or can just as effectively shorten our lifespan dramatically. Scientific research and clinical trials have established mental and emotional practices, which can produce life-enhancing effects over time. An anti-aging regimen supports those effects.

A regimen is an ongoing system of choices, decisions and actions that are chosen to provide certain desirable results. The elements of a long, healthy and fulfilling life will be different for every individual. Your efforts are not simply to live longer but also to fully enjoy the best that life has to offer in your remaining years. You can shift from taking a chance on products to help you to look younger to adopting a set of choices that will always keep you looking and feeling younger than your years.

Austin Grady is a Certified Anti-Aging Coach who coaches middle-aged adults to look and feel young, healthy and sexy into their 90s. Austin offers insights and mentoring on a wide variety of anti-aging subjects through online coaching sessions and through his website http://www.anti-aging-coach.com/.

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About seven years ago,I attended a health show, and I found out about an anti aging product supplying oxygen to the body. I began researching the product and what I learnt about it,so fascinated me that I started taking it immediately. At that point in time, I had recently emigrated to Canada to live and I was "enjoying"my first winter there. Needless to say, I became very sick and remained sick all winter long. After taking an oxygen/ nutritional supplement for about ten months, however, I remained healthy all winter, of the following year. It is now seven years and I can assure you that I have never been healthier. I never get sick during, after,before winter, nor do I get sick at any time during the year!

Never do I catch any of the viruses that make the round from person to person, and even if I do pick up something, I don't get knocked flat like everyone around me. Instead I may feel a little under the weather for a couple of hours. I have now made it my life's mission to let everyone know that they can get their health under control It is very important when choosing a health supplement to ensure that it is supplying oxygen to the body as well as many trace minerals that are so easily destroyed during the process of cooking food.

Everett Storey was a great inventor and is accredited for the development of the water-splitting technology. During the second world war,he witnessed his inventions being used to build the hydrogen bomb and being a humanitarian, he so wanted to do something good for humanity that he produced an anti aging supplement.

He is famous for creating an oxygen therapy based on the deuterium ions which would self-sustain a catalytic type reaction in which the water in our bodies is split into oxygen and hydrogen for detoxifying the toxins from our internal organs and tissues.

Our atmosphere has been stripped of a lot of the life-sustaining elements because of modern-day living and consuming. This amazing anti- aging product helps to replace and replenish all these life-sustaining elements to our starved bodies. This miraculous formula is the result of 42 years of research. It has the ability of keeping its powerful elements in full solution while delivering it to every single cell in our bodies.

All diseases are caused by a lack of oxygen in the human body. So claim all the great scientists,and the well acclaimed Dr.Otto Warburg set out to prove this fact.

Dr Warburg, the Nobel Prize Laurette of 1931 showed that Cancer cells cannot thrive in an oxygen rich environment. Oxygen, one of life's building blocks, is an abundant supporter of life. We must have oxygen to regulate all our bodily functions.Cells cannot regenerate without the precious oxygen.It is necessary for our bodies to utilise oxygen to metabolize food and eliminate waste and toxins. Without oxygen our brains cannot operate.

Oxygen is needed to process information. All our organs must have oxygen to function efficiently. It is a known fact that we cannot live without oxygen. Oxygen energizes, oxidates, detoxifies and gives life and vitality to every living cell in our bodies. Without oxygen we get sick and die, period!

Our body's oxygen supply is constantly being depleted by environmental toxic stresses, physical and emotional stresses and infections.This, of course results in poor vitality, illnesses of every variety. lack of stamina, general and chronic fatigue, and all in all a very weak disposition. It is claimed by those in authority, that a deficiency of oxygen is probably the single greatest cause for our bodies succumbing to disease.

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CELLFOOD is one of the greatest anti-aging products ever created.It is the #1 selling oxygen nutritional supplement. It is a highly concentrated super energised proprietary formulation containing 78 ionic colloidal trace elements and minerals combined with 34 enzymes, 17 amino acids and dissolved oxygen all suspended in a solution of Deuterium Sulfate, and electrolytes.The nutrients in CELLFOOD are both ionic and colloidal in form.

OTHER PRODUCTS FOR ANTI-AGING like Asea, Alive Max Nutritional Sprays-- Multi Vitamin, Vitality, Anti-Aging and Vitamin D and of course Cellfood, all for ANTI-AGING

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Astaxanthin has rapidly established itself as a contender for the next must-have health supplement, with multiple recent clinical trials indicating its effectiveness in slowing down the signs of aging and supporting health maintenance. Labelled as a 'super-antioxidant', Astaxanthin has been shown to provide support for many conditions associated with aging.

The Super-Anti-Oxidant

Research indicates that astaxanthin's antioxidant properties are far superior to other carotenoids such as beta-catotene, lycopene and lutein, as well as vitamin E. In fact the claims get even more impressive when compared to some of the other more established health supplements. Astaxanthin is reported to be:

800 x more powerful than COQ10
550 x more powerful than Green Tea Catechins
75 x more powerful than Alpha-Lipoic Acid
6000 x more powerful than Vitamin C

As it is a 'pure anti-oxidant' with an ability to cross the blood barrier astaxanthin can act quickly and effectively to provide support for a number of core bodily functions.

Dementia

Research in Japan (referenced in the British Journal of Nutrition) established that astaxanthin may lower the build up of compounds known as 'phospholipid hydroperoxides' (PLOOH), which have been shown to build up abnormally in the red blood cells of patients with dementia.

Through the period of the study of 30 healthy volunteers aged 50-69 years old PLOOH levels dropped by 40% and 50% with 6 and 12mg daily doses of astaxanthin respectively. In comparison no difference was noted when a placebo was used. These results led to the report concluding that astaxanthin "may contribute to the prevention of dementia".

Eyesight

Another study, highlighted in the Japanese Journal Medical Consultation & New Remedies, gave a daily dose of 6mg to 22 middle-aged and older people showing symptoms of presbyopia - a condition which causes the lens of the eye to lose the ability to focus (known as 'accommodation'). This makes short range vision hard.

The results showed a notable improvement in eye accommodation ability after astaxanthin supplementation over a 4 week term (Med Consult N Rem, 2009; 46: 89-93).

A separate study in Italy lasting a year that taking 4mg of astaxanthin daily alongside other carotenoids and antioxidants (180 mg of vitamin C, 30 mg of vitamin E, 22.5 mg of zinc, 1 mg of copper, 10 mg of lutein and 1 mg of zeaxanthin) resulted in better eyesight for patients with age-related macular degeneration (Ophthalmology, 2008; 115: 324-33.e2).

Skin Ageing and Wrinkles

Multiple research reports have shown that astaxanthin provides a natural barrier against the sun's harmful ultraviolet (UV) rays, the number one reason for premature skin ageing. Another study reached the conclusion that astaxanthin may help fight against skin sagging and wrinkling (J Dermatol Sci, 2010; 58: 136-42).

More interestingly, clinical trials indicate that using astaxanthin can improve the overall condition and health of your skin. In a double-blind study, 16 women suffering from dried skin, aged around 40 years, were given either a placebo or a mix of 2mg of astaxanthin and 40 mg of tocotrienol (vitamin E). After just 2 weeks, the group who used the astaxanthin showed a number of improvements in their skin's condition, most notably less wrinkles, improved moisture and elasticity, a smoother surface, and less under-eye darkness and flabbiness. After 4 weeks the results improved further still, with various skin measurements providing a statistically significant change compared with the control group (Food Style 21, 2002; 6: 112-7).

Most recently a study with a bigger sample of women (49) tested the effects of astaxanthin alone in a 4mg daily dose. After just six weeks significant improvements were showing in the astaxanthin group in comparison to the control group using a placebo (Carotenoid Sci, 2006; 10: 91-5).

Getting Your Daily Fix

A standard and recommended daily dose for astaxanthin is 2-4 mg/day. As it is fat-soluble it is absorbed by the body most efficiently when taken with a fat-containing meal (Biosci Biotechnol Biochem, 2009; 73: 1928-32). In general terms it will go down best a dietary source of healthy fats, such as olive or flaxseed oil.

To date no side effects have been recorded after using astaxanthin meaning it has a high safety profile. A human safety study concluded that 6 mg/day of astaxanthin extracted from Haematococcus pluvialis is safe for healthy adults (J Med Food, 2003; 6: 51-6).

Conclusion

Although astaxanthin is a relative newcomer to the health and nutrition market the early indications suggest this algae based super-antioxidant could become a superstar of the supplement world. Initial studies indicate that it is particularly supportive in those functions whose deterioration causes most distress as we get older - namely our mind, our eyesight and our personal appearance. As ever more research will be required to verify the full potential of Astaxanthin. However there is little doubt that the early indications are that Astaxanthin could become one of the most sought after health support supplements on the planet.

Oscar Strain (Oz) is a complementary health professional and writer specialising in nutrition and herbal remedies. Oz is part of the expert nutritionist team at Troo Health Care, a leading provider of UK manufactured specialist health support supplements. Oz provides tailored health & nutrition advice, helping people understand their own needs so that they can make their own informed health choices.

Get your own FREE consultation now

=> http://www.troohealthcare.com/t-HealthTherapist.aspx

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Most of us realize that in many parts of our lives, including the part where we grow older and begin to notice it, there are things over which we have control and things over which we have only some control... or even no control at all.

If we look back, we see many spots where our money, our careers, our relationships were changed by things that happened. While many of these just happened... I once lost a wonderful job because of a typographical error in a government document... many were the result of choices we made.

Choices are the ultimate outcome of decisions. We don't always have the control of the choices available to us, but we do have control over the decisions. Which choice we opt for is ours and are often made without consideration for the ultimate outcomes.

In his book, "7 Habits of Highly Effective People", Stephen Covey puts being proactive at the start of the list.

This is true in many aspects of life whether you are talking about getting into the right college, becoming a millionaire before age 40, or retiring with a comfortable income and in good health.

Even though making the right decisions ahead of time is probably the best strategy for a long and healthy life, deciding to make those decisions even after you are in your older years can still be effective in increasing your odds of living longer and enjoying it more. You can slow down and even perhaps reverse the process.

So, when it comes to the choices you might face, what sorts of anti-aging decisions might be available to you? Keep in mind, by the way, that while many of the decisions may be based on desires and intentions linked to age, many of the choices are the same ones faced by twenty-year-olds, forty-year-olds, and sixty-year-olds.

What should I eat?

What about exercise?

How much sleep should I get?

Here's the kicker. Most of the decisions you make about your health and life in your 60's are often about the same as the ones you should have been making in your 40's. However, the sooner you begin making them, the more they will affect your life in the future.

It's a bit like investing. If you can begin putting aside a given amount of money on a regular schedule in your 20's, you will have a lot more money in your 60's than the person who did not begin putting aside the same amount until their 40's.

Even so, when it comes to health and longevity, beginning late in life is better than not beginning at all.

So, what decisions should you make?

Nutrition: Do not diet. Avoid sugar, products containing sugar, and foods containing empty carbs. Eat foods high in fiber. Keep an eye on calories. Make sure you have good sources of protein in your diet.

Go to the library or book store and learn a bit about the glycemic index.

Exercise: Don't over do. Especially as you age, it becomes easier to injure yourself or just plain get fed up if you try to do too much too soon. While your goal is about 30 minutes of physical activity just about every day, you don't have to do all of that at first. Build up to it. Find different activities that help you get the amount of activity you need. Find at least a few that you really enjoy doing.

Supplements: Really, the only supplement you should need will be a daily multivitamin. While experts will tell you that you can get all the vitamins and minerals you need from a well-balanced diet, how many people do you know who actually eat that way. Also, as we age, our bodies find it harder to access and use the nutrients available in the food we eat, and, for various reasons, we tend to get a little sloppy in our eating habits and schedules.

Sleep: The old recommendation of eight hours a night has been proven a good one by recent research. As we age, sleep gets broken up and we may need a little extra sack time.

Friends and Family: Stay connected. Many people who end up in poor health or sitting in a rocking chair in the corner muttering to themselves get there just because they are not linked up to enough people. Connections keep us in the real world.

Stay Mentally Active: Mental activity is just about as important as an anti-aging strategy as physical activity. Challenging your brain with puzzles is just one way to keep it "young". Learning new skills are an excellent way to keep the brain cells firing on all, or at least most, cylinders. Take a trip. It has been shown that visiting new places, experiencing new customs and activities, learning new languages, and even reading the map can help the brain resist the aging process.

Those are just a few anti-aging decisions you can make. There are many more, more than can be covered in a short article like this one. Go do some research on your own... even that will help keep your brain and body younger.

Donovan Baldwin is a 67-year-old exerciser, freelance writer, certified optician, and Internet marketer currently living in the Dallas - Fort Worth area. A University Of West Florida alumnus (1973) with a BA in accounting, he has been a member of Mensa and has been a Program Accountant for the Florida State Department of Education, the Business Manager of a community mental health center, and a multi-county Fiscal Consultant for an educational field office. He has also been a trainer for a major international corporation, and has managed various small businesses, including his own. After retiring from the U. S. Army in 1995, with 21 years of service, he became interested in Internet marketing and developed various online businesses. He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes original articles on his own websites and for use by other webmasters. He has a blog on Senior Health and Fitness at http://fitness-after-40.blogspot.com/.

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There are so many ways to eat healthy. Seems like the proponents of each believe their way is the only way, but that is not so. In my opinion it's a little like religion... there is more than one way, it is just a matter of deciding which is best for you. That is it, I am not stupid and will not go into my religious beliefs here. That being said, to us women, our diets are like a religion in some ways, right ladies? We try to make the right choices, we try to do the right things, we fight temptations, we feel guilty when temptations wins. You get my point. Makes me think of how much more simple things were back in the cave man days. There were no standards of how we should look, people were just people, in all shapes and sizes, even back then. Am I off on a tangent? Sorry.

In investigating all the different ways we can eat a healthy diet, be healthier, and look younger I have settled on the common sense diet. Raw food diet is a bit extreme, low carb is not realistic, I know I did it for 2 years, low fat all the time is difficult at best, no sugar or white flour, or refined foods is equally hard to stick to. What I try to do, and am usually very successful in doing, is adding as much raw foods as I can... along with some of the other foods. My favorite is spinach! Just an FYI.

So why is it good to add more raw foods to our diets? Great question. Well, there is certainly enough scientific research to support that raw food does us good. A recent study showed that following a raw food diet along with low fat lean meats, which include things like veggies, berries, seeds, chicken - resulted in lowered blood pressure, lower blood sugar in just a 3 week period.

When you cook veggies you destroy much of antioxidant value of the food. Food can lose up to 97% of the water soluble Vitamins B & C, and up to 40% of fat soluble vitamins A, D, E, and K. These are all key antioxidants for anti-aging and good health.

Cooking also alters the proteins in food, so much that it becomes difficult to digest. Frying is the worst, do not fry your food, that is another article all together, just do not do it. Frying causes oxidization leading to the production of damaging free radicals.

Enzymes, a very important part of a healthy diet are completely destroyed when food is heated above 118 degrees. Enzymes are vital to cell renewal, a key in anti-aging skin care.

I am not saying you should eat all raw, however, like most people there is probably a lot of room for improvement. A simple way I add raw food to my diet is by using fresh spinach and apples in my sandwiches, or adding fresh spinach to my eggs after they are cooked, add berries to salads and cereals, add one salad a day consisting of fresh raw fruits and veggies, eat more guacamole, fresh salsa and dip cucumber slices instead of chips. Simply adding one raw food to every meal will make a big difference. The more you do it, the more you like it.

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