anti-aging

There is no better way to beat the summer heat than to drink fresh fruit smoothies. Smoothies, when prepared the healthy way, are definitely a better alternative to alcohol, sodas and other artificial and sugar laden drinks. Fruits are rich in antioxidants and essential nutrients which are all beneficial to the skin. We tend to spend a lot of time outdoors under the sun during summer which of course, makes us more susceptible to premature skin aging. Fortunately, you can fight aging and cool yourself down at the same time by drinking these healthy fresh fruit smoothies. With this, let me share to you some delicious and easy to prepare anti aging smoothie concoctions that you can do yourself.

Avocados are rich in vitamins A and E which are both beneficial to the skin. Vitamins A and E both help protect the skin from free radical damage. They also help speed up the cell renewal process which makes the skin healthy and glowing. To make an anti aging avocado smoothie, you'll need the following: one ripe avocado, one cup soymilk (if you're lactose intolerant) or one cup low fat milk (if you don't like soymilk), and ice cubes. To prepare, mix everything in a blender until smooth.

Berries are rich in antioxidants which protect the skin by limiting the production of free radicals that causes premature skin aging. Antioxidants work in the body to help reduce and repair the damage caused by these harmful elements. To make an anti aging berry smoothie, you'll need the following: fresh strawberries, raspberries, blueberries, blackberries, one cup soymilk or one cup low fat milk, and ice cubes. To prepare, again, mix everything in a blender until smooth.

Oranges, bananas and apples are only some of the best anti aging fruits that nature has to offer. These fruits contain high levels of vitamin C, which is a natural and powerful antioxidant. As we all know, antioxidants kills free radicals and toxins in the body. To make a anti aging triple tutti fruity smoothie, you'll need the following: one freshly squeezed orange, one apple, one banana, a cup of soymilk or low fat milk and ice cubes. To prepare, mix everything in a blender until smooth.

As you may have noticed, I did not include sugar or any sweeteners in any of the recipes above. The fruits already contain natural sugars so there's no need to add in more.

Want to get rid of age spots and dark blemishes from sun damage? Check out Radiancy's Facial Skincare Device (FSD). It's a highly effective skin care device that targets visible signs of skin aging.

View the original article here