anti-aging

By the time a woman reaches her 20s, her hormones have already settled down. This is now the perfect time to really start taking care of your skin as your skin during your 20s will determine your skin during your 30s and 40s. Good skin care practices can help delay the appearance of skin ageing years from now so it's really important to take extra care of it as early as your 20s. With this, let me share to you some tips on how to maintain your skin. Here are some of them.

1. Apply sunscreen everyday, all year long. If you leave your skin unprotected, the sun's UV rays can wreck havoc on your skin and cause the ageing process to speed up. Make sure to apply sunscreen everyday, even if you're just staying indoors. Also make sure to use a sunscreen that blocks both UVA and UVB rays. Using cosmetics with SPF is also good.

2. Stick to a skin care routine that works for you. Always remember the golden rule in skin care: cleanse, tone and moisturize. Keeping your skin clean is the most essential step in maintaining a youthful and healthy skin. It's very important though to use skin care products that are suitable for your skin type. It's really a trial and error process, but once you've found what works for you then stick with it and use it religiously. Don't forget to exfoliate your skin once a week to keep dead skin cells at bay.

3. Watch what you eat. What you eat can be reflected on your skin, hair and nails. Skin care should be both done inside and out. You should eat more fruits and vegetables, drink lots of water and load up on antioxidants to keep your skin glowing and free from pimples. Most women can be reckless when it comes to their diet during their 20s, so it's really important to make an effort to eat healthy. Your skin would thank you for it in 10 years.

4. Don't smoke. Did you know that smoking can make you look 10 years older? Smoking also speeds up the formation of wrinkles, especially around your mouth. Apart from making your skin look old, smoking can also harm your health so better quit now before things get out of control.

5. Have facial skin treatments once in a while. It's good to have a regular facial skin treatments as early as your 20s. These treatments help stimulate the skin and boost the production of collagen.

In search for an anti aging solution in the market that really works? The Facial Skincare Device (FSD) from Radiancy is a highly effective skin care device that decreases pore size and targets the signs of aging on the skin such as wrinkles, age spots and leathery skin.

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